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Anxiety or anxious feelings are created by your thoughts.  Your thoughts can do one of two things; either hold you back or propel you forward. Where uncertainty is concerned, it will hold you back because naturally we want to avoid anything that causes fear of the...

Born from a single thought Hi, I am Anxiety, you may know me better as worry, over-thinking or stress.  Others will know me as anxiety, social anxiety or panic attack.  I am the foundation to all your fears and phobias. I am born from a single thought; a...