Hypnosis for Insomnia

Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality of life.

During sleep, your body is working to support healthy brain function and help restore your body at the very cellular level. Making sure you are getting quality sleep helps you to make better decisions, be more productive and better prepared to manage emotional and social situations.

A brief period of sleep loss is generally nothing to worry about; but prolonged sleep loss is a concern. It can lead to increased stress levels, a suppressed immune system, anxiety and in some instances, play a role in depression.

There are many reasons why people have trouble sleeping, the key is finding out what that is. It could range from poor sleep preparation, anxiety/stress, to Sleep Apnoea. If lack of sleep isn’t a medical problem, hypnotherapy can help.