Hypnosis for Quit Smoking

Smoking can be a simple or a complex behaviour.  For some clients, it’s about the habit of smoking and changing how they view and relate to cigarettes.  For others stress or anxiety will be a contributing factor to them smoking, and will be something that will need to be addressed as well.

My approach to smoking cessation changes the unconscious mind of a smoker to an effortless non-smoker; helping you become cigarette free, not just someone who is resisting cigarettes.

The techniques I use address the psychological tricks that smoking plays on you; for example smokers say they feel relaxed after having a cigarette and they attribute this to the cigarette itself.  When in actual fact, nicotine is a stimulant, it increases your adrenaline and blood pressure goes up.  So how is it a smoker feels relaxed?

It the breath in and out.  Just as you’re reading this now, take a moment to take a breath in and let it out, you may even notice your shoulders relax a little.  So it’s not the cigarette that relaxed you at all, but it gets the credit.  What has happened is the relaxed feeling has become an anchor to cigarettes.

You may think one more cigarette won’t hurt, please don’t regret that decision, because it only takes one more to be the one that changes the trajectory of your life, of your family’s life; one that you can’t turn back.

No longer will you be controlled by the need to smoke: No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.

You can take back control and live a healthier, longer and more enjoyable life and share that with your loved ones; and let’s not forget what you could do with the money you save!